Find food freedom and overcome binge eating with in-person and online programs that help you get out of the diet culture - for good.
Find food freedom and overcome binge eating with in-person and online programs that help you get out of the diet culture - for good.
I’m Meredith MacKenzie,
a Binge Eating Therapist
and Intuitive Eating Coach.
Hey there!
Binge eating recovery & Intuitive Eating coach,
extraordinaire, at your service.
Binge eating therapist & Intuitive Eating coach,
extraordinaire,
at your service.
You want to
make peace with your body and find
true food freedom...
You know that next diet or meal plan you’ve been pumping yourself up to start is going to lead to more disappointment and
a slump of binge eating weight gain
- despite your promises to yourself that this time will be different.
You just need someone to help you in those dark moments when you feel alone, to help you work with your psychology, emotions and body to take the steps towards a better relationship with your body.
Oh, you’re in just the right place, my friend!
That’s where I come in:
You want to
make peace with your body
and find true food freedom...
...ready for a new chapter?
...ready for a new chapter?
why i am here
True Story:
Hi, I’m Meredith MacKenzie, MA —
I’m the Founder and Clinical Director of Parallel Wellness, with a side hobby as a PhD Candidate at the University of British Columbia.
My teen and early adult years were rooted in Slim Fast and Nutrisystem advertisements and an explosion of body makeover-themed reality television shows. For many years, I was under the spell of diet culture, deep in patterns of disordered eating that eventually turned into binge eating.
From my own binge eating recovery, to providing therapy for women at two community-based eating disorders programs, studying to become a Certified Intuitive Eating Counsellor under the Evelyn Tribole - you could say helping women overcome binge eating is my thing.
I lay the road map and give tools to women who are desperate to stop binge eating, just like you how to want to feel at peace with their bodies — all while truly enjoying the food they eat, without all the shame and guilt.
When it feels like every step you make towards binge eating recovery is a wrong turn
— I help you get it right.
When it feels like every step you make towards binge eating recovery is a wrong turn
— I help you get it right.
My own eating disorder recovery heartened me to help other women find freedom from food and celebrate their bodies.
I know because
I've been there too.
I know because
I've been there too.
Do you want to feel seen and understood
in your binge eating disorder treatment?
I celebrate the unique experiences of my clients,
while also connecting deeply on our shared
experiences of living through diet culture
and disordered eating.
Do you want to feel seen and understood in your
binge eating disorder treatment?
I celebrate the unique experiences
of my clients, while also connecting deeply on our shared
experiences of living through diet culture and disordered eating.
uh yesss!
Ready to get started?
Ten weeks from your first session, you’ll be more connected with your body, eating according to your cues, and moving for enjoyment.
Finally living your life more fully.
reconnect with your body
03
Take a deep breath,
we’re in this together!
You’ll join your first small group coaching session, with women
with all the same struggles and goals as you.
thrive in community
02
book a consult
Click the Apply Now button anywhere on the page to schedule a call with me
to discuss the program
and your fit.
I can’t wait to talk to you!
01
about the process
How it Works
andrea g. - One body to Love member
"This program was
exactly what I needed
and Meredith facilitates a great open and honest conversation where you feel safe to express really vulnerable things."
Jamee S. - One Body to Love Member
"Meredith was the right pick for me because, she understands BED and the challenges of having this disorder in a culture that is cruel and diet obsessed."
"Meredith was the right pick for me because,
she understands BED and the challenges of having this disorder in a culture that is cruel and diet obsessed."
"I now know that healing from BED and becoming nourished and healthier can happen if I choose to honor my hunger/fullness and choose to see diet culture as the lie that it is."
"Meredith was filled with knowledge and great advice.She started an amazing program that I hope is able to help others."
"Meredith was filled with knowledge and great advice.
She started an amazing program that I hope is able to help others."
"Before One Body to Love and working with Meredith, I felt a bit frustrated with myself and my habits. Worried about the direction I was going in. And tbh, I was afraid of who I could become if I didn’t try something different."
Krystle M. - One body to love member
If you could eat one food for the rest of your life it would be:
Baja style tacos!
Small-town, Ontario,
Geneva, Switzerland,
& St. John’s, Newfoundland
I now call Vancouver, British Columbia home.
Take a slow start to the day and nurse a coffee!
Host a live retreat for women
Growing up I wanted to be a:
Ballerina
Veterinarian
Author
Teacher
Yin yoga
Deep and think-y HBO dramas
Going for a walk with a podcast
All of the above
Early Bird or Night Owl
Small Town or City Life
Sweet or Salty
Fiction or Non-fiction
Introvert or Extrovert
Plane or Roadtrip
On my day off the first thing I do is:
Someday I want to:
My favourite way to unwind:
This or That:
I’ve lived in:
Fun facts!
Learn more about the 1-on-1 experience of working with me and the One Body to Love
program. What can you expect when you trust me as your binge eating therapist or coach? I’ve got all the details here.
Let’s End Your Binge Eating, Together
Free Resource
Are you struggling with binge eating at night & looking for guidance on how to enjoy your evening without dreading the inevitable pantry scavanging ? Look no further. After 10 years a therapist, and serving more than 100 clients, I show women just like you how to do that—here’s the first step!
Your Personalized Experience →
Get My Free Resources →
Let’s get you on your way to what you really need —
